The Selfcare Journal
Free, accessible, and always here when you need a moment of something real. Perfect with a warm cuppa in your hand.
Read, read and read.
For the ones scrolling without really seeing.
For the ones with tired eyes and restless thoughts.
For the quiet moments — on trains, buses, in waiting rooms, in-between things.
When your mind is asking for something softer, smarter, more nourishing.
This is for you.
Can we bear that place of “not knowing”
Uncertainty is a hard space to be in for many people. This happens when our…
Speed dating to find the right therapist for you
I’ve had therapy myself, and I know that finding the right therapist can be an…
Maintenance isn’t just for your car – it’s for your mind, too
Maintenance isn’t just for your car – it’s for your mind, too We service our…
You don’t need a plane ticket to feel alive
Rice fields – Hoi An, Vietnam How I felt didn’t change because of where I…
Losing a pet: the grief is real
Losing a pet: the grief is real There’s a quiet kind of heartbreak that happens…