About Me
My approach is relational, attachment-based psychotherapy — which means the relationship between us isn’t just the vehicle for the work, it’s part of the work itself.
There’s no agenda to unpack everything at once, no pressure to be further along than you are. We will gently work together to understand the patterns, defences and experiences that are preventing you from moving forward.
From the Corporate World to
Attachment-Based Psychotherapy
After spending the last decade in Human Resources and the corporate world, I decided to take a leap into my own private practice after completing my diploma as a psychotherapist and later completing my Level 5 CPCAB in Attachment theory, having experienced what I learned was my attachment system going into overdrive after experiencing anxiety, stress and burnout.
I work from a relational, attachment-based approach — drawing on the work of Bowlby, Schore, and others. I work with people who may feel disconnected, experience a high-level of anxiety or find themselves going around in circles within their personal relationships. I also work with people in high-pressure roles who feel burnt out, stressed and have that overall sense of “I’m not enough”.
Through training and intensive therapy, I learned how to build my own secure base from within. The anxiety subsided and I changed old patterns into better ones.
This might be for you if:
- You recognise patterns of over-giving, over-thinking, or fear of being “too much” in your relationships.
- You’re ready to look honestly at where these patterns came from, without rushing to fix them.
- You’re prepared for the work to feel uncomfortable at times — and curious about what’s on the other side of that.