Soft spaces for hard things

Mental maintenance. Emotional glow-ups. Real support. Therapy and self-development workshops to help you feel, heal, and grow.

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HELPING YOU TO GROW THROUGH WHAT YOU GO THROUGH

The Selfcare Hour

A lot of us grow up without ever really learning how to deal with our emotions. We’re told to “be strong,” “keep going,” or just “get over it.”

The truth is, that stuff doesn’t just disappear. We grow from child to adult, faced with work, finances, relationships and responsibility. It builds up. Eventually, life can start to feel a bit grey – even when everything looks fine from the outside.

The Selfcare Hour is a space to help you bring colour back into your life. Through gentle reflection, real talk, and practical tools, you’ll learn how to tune into yourself, regulate emotions, manage the messy stuff, and feel like you again.

Become a member and each week, you’ll get:

 → Access to new video sessions, presentations and creative workshops
 → Journaling prompts that actually make sense
 → Gentle structure to help you feel a little more like you
 → Learn how to check in with yourself in real-time — not just when things get tough

This is a space to explore, not fix. A space for being human.
No forced positivity. Just reflection, calm and the quiet work of taking care.

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CHANGE YOUR LIFE

Start Your Journey of Reflection & Growth Today!

Browse workshops

Seek Health with Yoga Sadhana

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Healthy Eating for Healthy Life

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Control Your Brain with Pranayama

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Features

New uploads every week — available 24/7, because healing doesn’t keep office hours
Self-paced — learn at your own speed, in your own space, no overwhelm
Built for ease — practical strategies you can actually use
Real-life tools — designed to support you in the messy, beautiful, in-between parts of life
Gentle guidance, not pressure — reflective prompts to move at your own pace

Benefits

Build emotional resilience — with more calm, clarity, and confidence
Grow without burning out — self-work that fits into your life, not the other way around
Reconnect with who you are — not just who you’re expected to be
Learn to set boundaries that stick — say no (without guilt) and yes (without fear)
Improve your relationships — whether it’s with others or yourself

Just getting started?

Try our free starter kit for a taster into our workshops

Quieting Your Inner Critic

A free mini-course to help you quiet that nagging voice inside

This bite-sized kit is designed to help you start shifting your relationship with your inner critic – the one that tells you you’re not good enough, smart enough, or ready. Inside, you’ll get:

𐃘 A 15-minute video where I gently break down what the inner critic is, why it shows up, and how to begin softening it

𐃘 A beautifully designed workbook with prompts and reflection tools to help you reframe that critical voice

𐃘 Affirmations (the not-cringey kind) to help rewire your self-talk over time

This is for you if:

𐃘 You’re tired of second-guessing yourself
𐃘 You want practical steps, not fluff
𐃘 You’re curious about self-growth but not sure where to begin

No pressure, no overwhelm, just one gentle first step. Get instant access and take it at your own pace.